Opening the door to the internal experience, deepening self-care practices, restoring balance to the nervous system, investigating where science and spirit meet - this is what lights me up. I’m Jill Douglas and I am teacher and healer with a passion for health, wholeness, and balance that’s contagious. I bring together yogic philosophy, structural integrity, mindful movement, and a deep reverence and awareness for the world within through the practice of yoga and integrative body work. All levels of students are welcome in my classes as I aim to meet individual needs through creative sequencing, postural variations and accommodations, and skillful hands on adjustments. Join me and experience a climate of acceptance and self-care that will empower you to take control of your own growth and healing.