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Gentle Hatha

  • Simply Yoga 2275 S. Federal Hwy, Suite 150 Delray Beach, FL 33483 (map)

This class encourages you to practice safely, at a slower pace, with attention to alignment and accessibility of movement, and is filled with a sense of humor and playfulness. It builds resilience while emphasizing alignment and breath to increase flexibility, balance, and muscle strength. The class contains all components of a traditional yoga class and is perfect for beginners or any level and those who desire a gentle and mindful practice.

Later Event: February 26
Slow Flow & Restore