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Hatha Flow

Enjoy the flow of physical postures (asana), breath (pranayama), and meditation (dhyana) to explore your abilities and boundaries with curiosity, acceptance and grace. Align body, breath, and spirit; tapping into your full potential and feeling the joy of yoga. This class is perfect for mid-higher levels and will leave you feeling strengthened, renewed and re-energized!

Earlier Event: February 26
Slow Flow & Restore
Later Event: April 5
Gentle Hatha