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An Ayurvedic Day is now LIVE!
If you love yoga, you probably already know how it paves the way to knowing yourself better, trusting yourself more, and feeling deeply at home in your body and your life. Ayurveda is Yoga’s sister science of natural living, self-care, health, and wellness.
If Yoga is the path to self-realization, Ayurveda is the path caring for your realized self. Join Jill for an informative and experiential workshop about Ayurveda and how to live like a yogi.
In this workshop, you’ll learn:
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Alignment + Health Are Right Here For You!
what Ayurveda is
the three energies or Doshas
the 3 causes of disease, according to Ayurveda
how energy moves through a 24-hour cycle
and how to live in alignment with the natural flow of time.
what it means to follow the rhythm of the day
