Life moves so fast that many of us get stuck always feeling behind. Yoga and it’s sister science Ayurveda teach us how to go with the natural flow of energy through time for optimal health, increased happiness, and a more easeful relationship to life. If your ready to trade stress for ease, and overwhelm for peace and purpose come join yoga teacher, massage therapist and yoga health coach Jill Douglas to learn the practical hows and whys of bringing daily doses of sacred living into your 21st century life .
This is a free talk- the more the merrier!
7:15-8:15pm Eden Place Healing Arts
For more info contact me : firstname.lastname@example.org
The Secret Life of a Yoga Teacher; Things You MIght Not Know & Should Before Embarking on the Path to Teacher Training
Signing up for an intensive Yoga teacher training program can be intimidating. How do you know if it’s right for you? Why not start with a “mini-immersion” and get all of your questions answered. Even if you don’t plan on becoming a Yoga teacher, a good training program will transform your practice by increasing your knowledge of philosophy, anatomy, sequencing, and alignment.
Come join Simply Yoga’s School of Hatha Yoga’s co-lead teachers, Jill Douglas and Kat Danio, to experience what it is like to be in an approved Yoga Alliance RYT-200 training program.
Pre-register & pay online to receive a FREE Yoga class prior to the workshop
Saturday, August 19, 2017
Yoga class 12:00–12:45 p.m.
Workshop (The Secret Life a Yoga Teacher) 1:00–3:00 p.m.
for more info check out The School of Hatha Yoga
Do you love how you feel when you do Yoga? Do you wish you could extend the peace, clarity, and connection you feel when you practice? Do you want to learn more about how Ayurveda and the daily habits of Yogi’s can help you do just that? If so, Join Jill for an informative and experiential workshop about Ayurveda and how to live like a yogi.
If you love yoga you probably already know how it paves the way to knowing yourself better, trusting yourself more, and feeling deeply at home in your body and your life. Ayurveda is Yoga’s sister science of natural living, self care, health, and wellness. If Yoga is the path to self realization- Ayurveda is the path caring for your realized self. In this workshop you’ll learn:
• What is Ayurveda
• The power of following the rhythms of the day
• The 3 energies or Doshas
• The 3 causes of Disease, according to Ayurveda
• How to understand your constitution
• How to tell where you might be out of balance
• 3 Ways to bring yourself into greater balance and be your own best caretaker
$50 online/ $55 at the door
more info and online registration @ http://www.simplyyogadelray.com/workshops-events/
Are you interested in a more creative approach to the union of mind and body? Do you want to live mindfully in the now? Do you want to feel more connected? Do you crave an outlet for self expression?
As humans we are constantly evolving. This natural evolution will continue without our help, or we can join in the process and become our most authentic self, and live our most vibrant, awake life. The healing practices of yoga and writing teach us how to sink deeper into ourselves by coming into the present moment.Yoga gives us the tools to unite body, mind, and soul. Writing gives that union a strong, clear voice. Join writers and yogis Danielle DeTiberus and Jill Douglas for an investigation of the ever changing now. During this workshop, we will explore how self-reflection creates a mirror of ourselves in one particular time and place. Let’s join together to hone this internal gaze and look back out at the world with renewed strength, peace and clarity.
Promote self awareness and clarity, experience a creative approach to uniting body and mind, immerse yourself in the present moment, connect with your inherent wisdom and give that wisdom a voice on the page.
Enjoy the flow of physical postures (asana), breath (pranayama), and meditation (dhyana) to explore your abilities and boundaries with curiosity, acceptance and grace. Align body, breath, and spirit; tapping into your full potential and feeling the joy of yoga. This class is perfect for mid-higher levels and will leave you feeling strengthened, renewed and re-energized!
This class encourages you to practice safely, at a slower pace, with attention to alignment and accessibility of movement, and is filled with a sense of humor and playfulness. It builds resilience while emphasizing alignment and breath to increase flexibility, balance, and muscle strength. The class contains all components of a traditional yoga class and is perfect for beginners or any level and those who desire a gentle and mindful practice.